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Try these mindfulness-based therapy techniques and activities for greater presence

Learn adaptable approaches as a therapist, including trauma-informed methods and cultural considerations.

November 12, 2025

6 min read

Mindfulness has become a bit of a buzzword in mental health. But for therapists in private practice, integrating it effectively is rarely as simple as suggesting a few minutes of meditation. Many clients are uncomfortable with silence, feel frustrated by traditional exercises, or simply don’t know how to carry the practice over into their daily lives. Plus, therapists face the added challenge of adjusting these techniques for children, trauma survivors, or clients from diverse cultural backgrounds.

This guide is here to help. We’re sharing practical and adaptable mindfulness-based therapy techniques you can use to help your clients practice mindfulness in a way that feels accessible, relevant, and beneficial.

Understanding the foundations of mindfulness in therapy

Many people equate mindfulness with relaxation techniques. But, as a clinician, you know that’s a narrow view. Mindfulness is the practice of developing and strengthening awareness of the present moment with openness, curiosity, and nonjudgment.

It’s easy for all of us (your clients included) to get tangled up in our own thoughts and emotions. Mindfulness creates space to intentionally observe those patterns and reactions, which allows for better emotional regulation and a more grounded response.

The clinical application of mindfulness in therapy gained momentum in the late 1970s with Jon Kabat-Zinn’s development of Mindfulness-Based Stress Reduction (MBSR). This incorporated Buddhist-inspired mindfulness practices into a secular, evidence-based program specifically for stress and chronic pain.

Since then, mindfulness has found a place in numerous other treatment approaches, including:

Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness techniques with cognitive therapy to help clients prevent depression relapse by noticing their negative thought patterns without judgment.
Acceptance and Commitment Therapy (ACT): Uses mindfulness techniques to help clients increase their psychological flexibility — the ability to notice thoughts and emotions without being dominated by them — and take action in line with their values.
Dialectical Behavior Therapy (DBT): Incorporates mindfulness to help people who experience intense emotions — such as those with borderline personality disorder or other behavioral disorders — to help them tolerate distress and regulate their reactions (even in high-intensity situations).

Regardless of the specific modality, core principles of mindfulness-based therapy include intentional attention to the present moment, a nonjudgmental stance toward the internal experience, and cultivation of compassion toward oneself and others.

These principles provide a framework clinicians can use to guide clients through practices that strengthen their awareness and support healthier patterns of behavior.

Core mindfulness techniques for therapeutic practice

A common misconception is that mindfulness is about long meditations used to empty the mind — but, in reality, it’s about helping your clients connect with the here and now.

The techniques below translate mindfulness principles from theory to practice to help your clients be in the present. You can easily adapt them to your client’s comfort level, stage of readiness, and clinical goals.

Present-moment awareness exercises

Weave these exercises into your sessions or assign them to clients between sessions to strengthen their awareness and nonjudgmental observations. Encourage clients to notice experiences as they unfold — without trying to change them.

Thought labeling: Invite clients to silently label or tag thoughts (such as “worrying,” “remembering,” or “planning”) when they arise. This pause helps them take notice of their thoughts without over-identifying with them.
“Now” statement: Ask clients to pause and complete the sentence, “In this moment, I notice…” followed by whatever is true for them — an emotion, a thought, or a physical sensation. This exercise helps them be present and use descriptive (but not judgmental) language.
Counting mental shifts: Encourage clients to notice when their attention naturally shifts — to their thoughts, feelings, or impulses — and silently keep count each time they’re able to bring their awareness back to the present moment, with a goal of 10 returns of focus. This helps them pay attention to drifting attention and practice returning to the present.

Some clients might find extended silence or too much body awareness uncomfortable. Start with shorter exercises and invite clients to keep their eyes open to maintain a sense of safety and control.

Mindful breathing and body-centered approaches

Focusing on their breath or subtle body sensations helps clients stay present and understand how their thoughts and feelings show up physically. For some, these exercises can also feel more accessible and comfortable than traditional meditation, especially when silence or stillness is challenging.

Box breathing (4-4-4-4)

Inhale slowly through the nose for a count of four
Hold the breath for a count of four
Exhale gently through the mouth for a count of four
Hold again for four counts
Repeat for three to five cycles

Modification: Clients who find counting stressful can focus on natural inhale-exhale rhythms instead of strict counts.

Body scan meditation with gentle movement

Invite clients to focus on different body regions sequentially (for example, hands, arms, shoulders, chest, and jaw) while noticing any tension or other sensations
Encourage gentle movement, like shrugging shoulders or stretching fingers, to release any tension as they notice it

Modification: For clients who are uncomfortable with lying down or stillness, perform this exercise while seated or standing and keep attention only on areas they feel safe observing.

Sensory grounding techniques

Sensory grounding exercises anchor clients in the present moment by asking them to focus on what they can see, hear, touch, smell, and taste. These techniques are particularly helpful for clients who are experiencing anxiety, dissociation, or emotional overwhelm, as they’re a tangible way to return to the here and now.

5-4-3-2-1 exercise: Ask your clients to notice five things they can see, four things they can touch, three things they can hear, two things they can smell, and one thing they can taste. Encourage slow, deliberate observation over quick answers and invite clients to describe details aloud or silently — whichever they’re more comfortable with.
Object focus: Have clients select an object in the room and explore it using multiple senses —i ts texture, color, weight, and temperature.
Environmental check-in: Guide clients to notice sensations like room temperature, the floor under their feet, or the sound of distant traffic. These serve as solid anchors for awareness of the present moment.

You can adapt these exercises for clients who feel overstimulated by focusing on one or two senses at a time or by pairing them with gentle movement.

Mindfulness-based interventions for anxiety and depression

Mindfulness helps clients notice anxious or depressive patterns without getting stuck in them. These exercises specifically target the cognitive and emotional processes that are common in anxiety and depression.

Urge surfing: Guide clients to notice anxious urges or panic sensations like waves rising and falling. Prompt them to mentally “ride the wave” without acting on it.
Thought distancing (cognitive defusion): Have clients imagine placing their negative thoughts on leaves, clouds, or balloons and then watching as they float away. This separates them from their persistent anxious or self-critical thinking.
Compassionate self-talk: Ask clients to write or silently repeat statements that acknowledge struggles and express kindness (such as, “It’s okay to feel this way; I’m doing my best”).

Adjust the complexity and duration of the exercises to each client’s comfort level, and pair mindfulness with other relevant cognitive or behavioral strategies to address anxiety and depression.

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Adapting mindfulness for specialized populations

Mindfulness isn’t one-size-fits-all. Clients bring diverse experiences, cultural backgrounds, developmental stages, and trauma histories that influence how they respond to traditional practices and exercises.

As a clinician, understanding how to adapt mindfulness-based therapy techniques is key to making them as safe, accessible, and effective as possible. This means considering factors like attention span, emotional safety, cultural relevance, and developmental appropriateness — and then offering modifications to meet clients where they are.

The following strategies will help you tailor mindfulness practices for various clients.

Trauma-informed mindfulness approaches

When working with trauma survivors, mindfulness techniques need to prioritize safety, choice, and pacing. Encourage clients to engage with exercises voluntarily and offer options for eyes open, shorter durations, or external focus over internal sensations.

Staying oriented to the outside world — like noticing objects, sounds, or light — or doing gentle movements like shoulder rolls or hand stretches allows clients to build awareness without turning inward in ways that might trigger trauma responses like flashbacks or dissociation.

Culturally responsive mindfulness practices

Mindfulness exercises should be adapted to honor clients' cultural backgrounds, values, and beliefs. Ask about their comfort with silence, meditation, or spiritual framing and adjust language or imagery accordingly.

For example, a client from a culture that emphasizes community might benefit from mindful reflection on connectedness, while a client from a background where silence feels taboo or uncomfortable could engage in guided movement or spoken reflections. Checking in regularly and inviting feedback ensures your exercises are inclusive, relevant, and resonant.

Age-appropriate adaptations for children and adolescents

Mindfulness practices for younger clients should be engaging, playful, and concrete. Short, guided exercises like “mindful listening” to sounds in the room, “five-finger breathing” with visual cues, or mindful movement games help maintain attention while building awareness.

Using storytelling, imagery, or interactive activities can make abstract concepts more accessible. Check in frequently, model the practices, and invite active participation to ensure the exercises are developmentally appropriate and enjoyable.

Overcoming client resistance to mindfulness

Whether they’re uncomfortable with silence, struggle with wandering thoughts, or are skeptical about its relevance, it’s normal for clients to be hesitant to engage with mindfulness. Here are a few practical strategies to help you increase engagement:

Start small: Introduce brief exercises (one to three minutes) and gradually increase duration.
Offer multiple modalities: Include movement, guided reflection, or sensory-focused exercises for clients who struggle with traditional meditation.
Connect to client goals: Tie mindfulness practices to daily routines or personal values to highlight relevance.
Normalize challenges: Reassure clients that wandering thoughts, discomfort, or boredom are common and expected.
Focus on collaboration: Invite clients to provide feedback and choose exercises that feel most accessible and safe to them.

Explore other therapy approach techniques

Headway offers many clinical support resources to help you provide the best care for your clients. Curious about other approaches? Here are more ideas from Headway:

Headway helps you incorporate mindfulness into your practice

Mindfulness isn’t a blanket approach — it’s a flexible set of exercises that, when adapted thoughtfully, helps your clients build awareness and respond to their thoughts and emotions with greater clarity. Headway’s all-in-one platform is designed to make therapy smoother for both clinicians and clients. With integrated scheduling, AI-assisted notes, and automated claims submission, Headway handles the administrative side of practice, so you can stay focused on what counts: helping your clients achieve greater presence through mindfulness.

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This content is for general informational and educational purposes only and does not constitute clinical, legal, financial, or professional advice. All decisions should be made at the discretion of the individual or organization, in consultation with qualified clinical, legal, or other appropriate professionals.

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